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Mission Statement  Our vision is to maximize our client's results and awareness of health & fitness as well as providing an avenue for lifestyle improvement. It is our mission to provide our clients with the most up to date research, effective information and professional training available.  Our passion for health & fitness, our products, and our services are what set All The Fundamentals™ above the rest. We Educate, Facilitate & Motivate our client's to help them to reach their full potential."                    

Value Proposition ATF™ is the future of health and fitness in Australia.  We have on board an experienced, knowledgable and passionate team who understand that a healthy and more active lifestyle is the key to improving our quality of life. With Australia recently topping the world as the most obese nation, it is our mission to re-educate this now captive audience and make a difference. Our team of specialised health & fitness experts have a range of services and products aimed at significantly decreasing today's alarming health statistics. Including but not limited to; Increasing Corporate Business Productivity; Maximising Athletic Performance and Developing Youth Education. Our health & fitness history offers our clients a door to the best & most up to date knowledge used in professional sporting teams &business' around the world. It is our unique privilege to pass on this knowledge to our clients.  ATF™ through its unique range of products and services is changing people's lives, every single day.

What our business does  ATF is bringing a new level of health and fitness awareness to Australia.   At all levels ranging from grass roots right through to professional sportspeople and increasingly the aged demographic, we provide a range of services that will encourage participation, self awareness and maximise potential performance.

 

Inspirations  'Our greatest fear is not that we are inadequate, but that we are powerful beyond measure' - Nelson Mandella

Health & Fitness has been my whole life. From a young age through to my late teens I have competed in nearly every aspect of sport and recreational activates that you can think of. Discipline from both sport and martial arts has played a huge role in my success, athletic and business wise.

With a competitive nature and a drive to succeed I believe you can accomplish anything.

Qualifications

  • Masters in Personal Training
  • Less Mills Nutrition BT Revolution
  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Advanced Fitball Training
  • Fitness Australia Registered
  • Senior First Aid & CPR

Specialities

  • Healthy Weight Loss & Lifestyle Management
  • Specific Nutritional Coaching
  • Athlete Strength & Conditioning
  • Functional & Progressive Training
  • Corrective & Rehabilitative Exercise Physiology

Achievements

  • Strength & Conditioning Coach of Adelaide 36ers
  • Personal Trainer of The Year
  • Personal Trainer of 5 Olympians and 1 NBA Representative
  • Strength & Conditioning Coach of Adelaide Blue Eagles
  • Total Weight Loss of 500kilograms for Clients in 12 Months
  • Over 8 Years of Experience in Health & Fitness Industry
  • Over 18 Years of Health & Fitness Training

My journey so far has been action packed and taken me through the highs and lows of sporting and academic achievements. I believe that test of persons character is best measured in tough times. Unless you have endured some difficulty through both sport and academics you are not achieving your personal best. Having fun, participating in team or individual sports and academic endeavours are complimentary of each other prerequisites of a rounded individual.

" It doesn't matter what you do so long as you do something and do your best."                                           

Qualifications

  • Masters in Personal Training
  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Advanced Fitball Training
  • Senior First Aid & CPR
  • Fitness Australia Registered
  • Bachelor of Law
  • Bachelor of Commerce

Specialities

  • Sport Specific Training
  • Weight Loss Motivation & Training
  • Specific Nutritional Coaching
  • Athlete Strength & Conditioning
  • Functional & Progressive Training
  • Corrective & Rehabilitative Exercise Physiology

Achievements

  • Weight Loss of 20kg in 20weeks
  • Weight Loss of 30kg in 6 months
  • Represented the state in Football
  • Represented the state in Triathlons
  • Perfect Score of 20 in year 12 P.E.

ATF

  • ATF, All The Fundamentals™was founded in March 2008 by partners Nick Tamm and James Jagodnik. Both keen athletes from their teenage years, they first met at Cabra Dominican College. Sporting rivals throughout high school they shared the common interest of health and fitness. Both graduated in 2003 which saw both parties follow different career paths, but still shared the common link of health and fitness. James went onto study Law and graduated from Flinders University in 2009 with a Double Degree of Law and Commerce. He also graduated as a Personal Trainer in 2007 and started his own business, Jagodnik Personal Training. Nick graduated as a Personal Trainer in 2005 and started his own business, Nick Tamm Personal Training. His love for sport would see him accept the job as the Head Strength and Conditioning Coach of the Adelaide 36ers in 2007.
  • late 2007 James and Nick were alarmed at the health statistics that were emerging and inspired by their own clients results sought out to make a difference on a larger scale. Not only could their health and fitness knowledge help everyday people and students, but their professional sporting and fitness background could provide sporting teams and athletes alike with the most up to date research and training available.
  • January 2008, Corporate bodies Scalzi Produce, Bodyscience, and Juice Plus+ form an alliance with ATF as major sponsors.
  • April 2008, ATF Schools Higher LearningPilot program is developed. The program is based around health & fitness education with supplements of exploding diet myths & dealing with pressures from the media.
  • May 2008 Mercedes College is the first school to test-drive the ATFTM Higher Learning Packagewith great success.
  • April – June 2008, further research conducted regarding peer-reviewed health studies of antioxidants & oxidative stress, phyotonutrient delivery, healthy immune systems and cardiovascular wellness.
  • July – September 2008, further research conducted regarding psychological and physiological benefits of health & fitness education implemented at three (children, youth, adult) aged demographics
  • November 2008, Cabra Dominican College completes two days of ATFTM(PT) Fitness sessions with great feedback from students and teachers alike.
  • December 2008, Oak Bank Area School completes the ATFTM Higher Learning Package. Fantastic feedback from all who attended, students especially liked the Teacher Vs Students events.
  • March 2009, ATFTMis awarded a government grant with SAYES. A 'Young Entrepreneur Scheme' which saw passion, vision & potential in our product & services.
  • May – July 2009 further research conducted regarding peer reviewed studies on "compression garments & recovery"  As a result of this research, ATFTMwill seek a new compression sponsor.
  • July – August 2009 Corporate bodies Lorna JaneTM&SkinsTM come on board as major sponsors of ATFTM
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